Vibrotherapy - an effective treatment for sleep problems
Scientific research on vibrations, generated by both means of transport and devices designed to treat insomnia, confirms the effectiveness of vibrations in combating insomnia (insomnia).
How does it work?
Low-frequency vibrations can influence the appropriate synchronisation of neuronal discharges, inducing a state of relaxation and promoting sleepiness.
When and for whom?
Vibrotherapy is indicated for people suffering from insomnia (insomnia), but also those experiencing sleep problems for other reasons, such as stress, affective disorders, ageing, restless legs syndrome or unregulated daily sleep and wakefulness.
Effectiveness
Properly parameterized therapeutic vibration as a substitute for physical activity and a stimulus that stimulates neuromuscular transmission has a beneficial effect on pain, fatigue, quality of life, balance and disability index, providing a promising method for the natural treatment of fibromyalgia.
B. J. Himes et al., The Effect of Beat Frequency Vibration on Sleep Latency and Neural Complexity: A Pilot Study, in IEEE Transactions on Neural Systems and Rehabilitation Engineering, vol. 29, pp. 872-883, 2021
Benefits of vibrotherapy
No side effects
Action confirmed by scientists and practitioners
Perceptible effects from 1 treatment
Long-lasting effects through systematic use
Choose the right product
We will help you select a set of modules that suits your conditions.
Insomnia
A disturbed state of health in which there is insufficient sleep duration or unsatisfactory sleep quality.
Insomnia treatment
Insomnia treatment includes a variety of approaches that allow patients to improve the quality and quantity of sleep. Behavioural therapy is one popular approach, focusing on changing sleep habits and thoughts. Prescription drugs, such as sleeping aids, can be used in a short-term manner, but require caution and medical supervision. Herbal supplements, such as melatonin or valerian, are also alternatives. Lifestyle changes such as a healthy diet, physical activity and avoidance of caffeine and alcohol before bed have an impact on sleep quality. Relaxation techniques, such as meditation and yoga, help reduce stress and tension. Creating a comfortable sleep environment and controlling screen exposure before bed is also important. If insomnia becomes chronic or difficult to manage, it is worth consulting your doctor or a sleep specialist to determine the best treatment plan to suit your individual needs.