Vibrotherapy – improves cardiovascular function
Vibrotherapy – improves cardiovascular function. By stimulating vasodilation and increasing blood flow, vibrotherapy has great preventive and rehabilitative potential in cardiology.
How does it work?
Key in the therapeutic effects of vibration on the circulatory system is the stimulation of the dilatation of small blood vessels and an increase in venous return, i.e. increasing blood flow and, consequently, better tissue oxidation. This involves vibration stimulating the endothelium of blood vessels to secrete nitric oxide, causing the smooth muscle surrounding the vascular endothelium to relax.
When and for whom?
Cardiac vibrotherapy is recommended preventively for people at risk of cardiovascular problems associated with reduced physical activity, obesity, hypertension, heart disease. Cardiac vibrotherapy is also recommended for people after a heart attack, but after the disease has been stabilized and in consultation with a cardiologist.
Effectiveness
Japanese researchers at the prestigious Kitasato University have demonstrated in a sample of 20 elderly patients with established cardiovascular disease an improvement in vascular endothelial function following a single 10-minute workout consisting of resistance exercises performed on a vibrating platform. Vibrotherapy did not cause any adverse effects/adverse symptoms.
Akihiro Aoyama, Minako Yamaoka-Tojo, Shinichi Obara, Erika Shimizu, Kazuhiro Fujiyoshi, Chiharu Noda, Atsuhiko Matsunaga, Junya Ako, Acute Effects of Whole-Body Vibration Training on Endothelial Function and Cardiovascular Response in Elderly Patients with Cardiovascular Disease, International Heart Journal, 2019, Volume 60, Issue 4, Pages 854-861, Released on J-STAGE July 27, 2019
Benefits of vibrotherapy
No side effects
Action confirmed by scientists and practitioners
Perceptible effects from 1 treatment
Long-lasting effects through systematic use
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Circulation problem - symptoms and risks
Circulatory disorders are now an increasingly common ailment, and they are usually associated with hypertension, heart disease or circulatory failure. Typically, circulatory disorders manifest themselves as painful cramps in the lower extremities, cold feet and hands, dizziness and chronic weakness. The risk of cardiovascular disease is raised by inadequate hydration, high cholesterol levels and a diet high in salt and low in fibre. If you are suffering from a serious circulatory disorder or suspect that there is something wrong with your circulation, you should seek help from a specialist as soon as possible. Regardless of their cause, circulatory disorders require full diagnosis, introduction of appropriate treatment and remaining under the care of a specialist doctor.
Circulation problems symptoms
Circulatory disorders can manifest themselves in various ways. Cardiovascular diseases such as heart failure, hypertension and valve defects are most often responsible. Impaired blood circulation results in insufficient oxygenation of the limbs and the entire body causing a feeling of cold, dizziness, reduced physical endurance often coughing on exertion and later even at rest. Cystic oedema is also a visible and very bothersome symptom of circulation problems. It initially appears around the ankles, but can also extend to the knees. There may also be evening swelling of the lower extremities, which weakens in the morning. Poor blood circulation can also manifest as fainting when changing body position, accompanied by dizziness, and stabbing in the chest and abnormal heart rhythm may also appear.
Circulation problems causes
Heart disease, vein disease or hypertension are responsible for impaired blood flow and consequent circulation problems. Unfortunately, we are most often responsible for cardiovascular disease ourselves. Poor diet, too much salt in daily foods, lack of exercise and activity, as well as alcohol and nicotine, make our heart unable to work properly and oxygenate our body. Elevated blood pressure, atherosclerosis and resulting ischemic heart disease are problems that very often result in a heart attack. This is a condition in which there is blockage of the vessels that supply blood to the heart. It leads to necrosis of parts of the heart muscle and is an immediate life-threatening condition. Cardiac arrhythmias can also occur as a result of under-treated diseases such as influenza, rheumatic fever, but also deficiencies of substances such as magnesium or potassium.
Circulatory problems and cardiovascular disease
Cardiovascular diseases have a direct impact on a patient's comfort and quality of life. This is why correct diagnosis, and remaining under the care of specialists, is so important. Appropriately adjusted pharmacotherapy and the introduction of changes in daily life can improve blood circulation and reduce discomfort. In addition to appropriate medication, a suitable diet, weight reduction, regular exercise tailored to the patient's condition, and limiting or giving up nicotine and alcohol altogether are recommended. In cases of severe cardiovascular disease, it is the patient's day-to-day functioning and adherence to the doctors' general recommendations that are very important.
Vibrotherapy and blood circulation
Cardiovascular diseases have a direct impact on a patient's comfort and quality of life. This is why correct diagnosis, and remaining under the care of specialists, is so important. Appropriately adjusted pharmacotherapy and the introduction of changes in daily life can improve blood circulation and reduce discomfort. In addition to appropriate medication, a suitable diet, weight reduction, regular exercise tailored to the patient's condition, and limiting or giving up nicotine and alcohol altogether are recommended. In cases of severe cardiovascular disease, it is the day-to-day functioning of the patient and adherence to the general recommendations of doctors that is of great importance. If you are additionally bothered by back and spine pain, we invite you to read our other posts.